The Journal
The science and practice of looking after ourselves, exploring skin, movement, yoga, Callanetics and the everyday habits that shape how we feel.
Morning yoga does not have to begin with repeated Sun Salutations or develop into an energetic flow. A slower practice built around stretching, mobility and simply noticing how the body feels after sleep can offer a very different way to begin the day.
Read the articleRestorative yoga looks deceptively simple: a bolster, a few blankets and perhaps half a dozen postures. Yet behind that stillness lies an interesting idea, that yoga does not always have to ask the body to work harder.
Read the articleFor my fiftieth birthday I have bought myself something I did not expect to buy: a Callanetics instructor training course. I have practised the method for thirty seven…
Read the articleAt fifty, skin behaves differently. Oestrogen falls, collagen production slows, the lipid barrier becomes less reliable, and the small mistakes that did not matter at thirty start to…
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